Sat Kartar Kriya

WHAT IT WILL DO FOR YOU:

If you feel your heart is closed and there is no flow of love, and want to change to open your heart, do this meditation

PRONUNCIATION:

SAT sounds like "sut"
KAR sounds like "ker"
TAR sounds like "tar"

POSTURE::

Sit cross-legged in a comfortable position (easy pose).

MUDRA Position 1:
Arms move in this. As you say "SAT", the hands are pressed together in prayer mudra at the center of the chest

MUDRA Position 2:
As you say "KAR" the arms are extended out in front of you with hands and fingers pointed straight up.

MUDRA Position 3:
As you sat "TAAR" the arms are out from the sides parallel to the floor, hands up (3). Make the transition from step to step a flowing movement.

Practice Time: Open

Kundalini Yoga as Taught by to me by Yogi Bhajan

The Story Behind the Meditation:

My name, Sat-Kartar, was given to me by my spiritual teacher, Yogi Bhajan, in June 1972. Little did I know that I was beginning virtually another incarnation in the same body I had walked in for the last 21 years. That hearing people call me by the sound of Sat Kartar for the next few decades would change the very frequency of who I was, as a being.

"A spiritual name, on the path I walk(I am a Sikh and practitioner of Kundalini Yoga) is a frequency of consciousness, and is the spiritual work a person is to do, to work on becoming." It is a frequency of consciousness, and is spiritual work that the person is to do, to work on becoming. We believe that every time you speak about a person, and refer to them by their spiritual name, it is a prayer done for them.

It is affirming and praying that the person becomes that frequency of consciousness. "Sat Kartar" means Doer of the Truth. It also means God is the Doer in everything. So my job is to remember that in all my actions and embody it. To get out of the way, let God take care of it and let it just flow through me. It is said that if you want to know something you read it. If you want to learn it, you write it. If you want to master it, you teach it. So my job is to share this mantra to you, so that I can learn the atomic essence of what it is. That's why it's on this record.